I would assume protein synthesis from what I've read?
The research on creatine does seem like it's not total BS in some specific cases. For instance I'm pescatarian and it seems like that I might get an actual benefit with lower non-meat creatinine. At first I definitely felt what was probably psychosomatic but I can't tell if it's helping still.
The research on creatine does seem like it's not total BS in some specific cases. For instance I'm pescatarian and it seems like that I might get an actual benefit with lower non-meat creatinine. At first I definitely felt what was probably psychosomatic but I can't tell if it's helping still.