So we are pretty similar. We don't use social media, either. We feel that it is silly to be like, don't get on this, if we are also on it. Our kids still have tv, switch, etc etc, but I make sure that I don't allow anything into the house that is inherently made to trick them into spending infinite time on, which is becoming harder and harder to do. For example, when we were kids, games had a beginning and then an end. That isn't always the case now, lots of games have infinite updates and more and more to do, so I am careful to explain that hey, you are playing this game a lot because it always has more task for you to do, are you enjoying just completing these virtual tasks everyday? Are you gaining anything from it, I understand you are relaxing from your day at school, but how long are you going to spend on this mindless thing? Then he will usually look at me and agree that he probably has been on too long and will end what he is doing and go find enjoyment elsewhere with something that isn't designed to be addictive and the perfect challenge dopamine hit.