"Wait, this doesn't make sense", believe it or not, is not the default state of humanity, nor is it even the majority of our thoughts.

I know I am not doing my body and health a favor. There's a tool called journaling, but I am not even using it right now. It's a very useful tool to get your mind into thinking "wait, this doesn't make sense", or "why am I behaving this way?"

Everyday, I say to myself that I am speeding up my decline in health, and yet nothing changes(because I don't journal).